Purified Shilajit: A Promising Ayurvedic Supplement for Enhancing Testosterone Levels in Healthy Men

Purified Shilajit: A Promising Ayurvedic Supplement for Enhancing Testosterone Levels in Healthy Men

Introduction: Shilajit, a traditional Ayurvedicrasayana, has long been used in Indian medicine for its potential health benefits. Derived from sedimentary rocks in the Himalayas, Shilajit is believed to possess healing properties and is considered a rejuvenator. It is composed of rock humus, minerals, and organic substances that have been compressed over time. The ancient Ayurvedic texts describe Shilajit as a cure for various diseases and a promising agent for increasing longevity.

Research Study: A clinical study titled "Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers" was conducted to evaluate the effect of purified Shilajit on testosterone levels in healthy men aged between 45 and 55 years. The study followed a randomised, double-blind, placebo-controlled design and involved the administration of 250 mg of purified Shilajit twice daily for 90 days.

Findings: The study found that treatment with purified Shilajit significantly increased total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) levels compared to the placebo group. The increase in testosterone levels was observed on day 30 (6.82%), day 60 (3.09%), and day 90 (20.45%) compared to baseline. The difference in testosterone levels on day 90 was found to be statistically significant (P < 0.05) compared to baseline values.

Implications: The findings of this study suggest that purified Shilajit may have a positive impact on testosterone levels in healthy men. Testosterone plays a crucial role in male reproductive health, muscle mass, bone density, and overall well-being. Maintaining optimal testosterone levels is essential for promoting vitality and addressing age-related symptoms associated with testosterone deficiency.

Shilajit's traditional uses extend beyond its role in the male reproductive system. It has been employed in Ayurveda to manage a wide range of conditions, including diabetes, urinary tract disorders, oedema, tumours, muscle wasting, epilepsy, and mental health issues. Clinical research has also supported many of the traditional uses of Shilajit.

Conclusion: The clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers provides evidence for the potential efficacy of this Ayurvedic supplement in enhancing testosterone levels. However, further research is needed to elucidate the mechanisms of action and to explore the broader benefits and safety profile of purified Shilajit. As always, it is recommended to consult with a healthcare professional before starting any new supplement regimen.

URL of the research paper: https://doi.org/10.1111/and.12482

Disclaimer: It is important to consult with a healthcare professional before considering any new supplements or treatments. This blog post is for informational purposes only and should not be considered medical advice.

 

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